Emotional Wellbeing

Seasonal Affective Disorder (SAD) is a type of depression that follows a seasonal pattern, most commonly emerging during the autumn and winter months. As daylight hours decrease, some people notice significant changes in mood, energy, motivation, and emotional wellbeing that go beyond normal seasonal tiredness or low mood. SAD is a recognised mental health condition, and for those who experience it, the impact can be both persistent and disruptive. What Is Seasonal Affective

Depression is more than feeling sad, unmotivated, or having a “bad day.” It is a complex mental health condition that affects how a person thinks, feels, behaves, and experiences daily life. While the word is often used casually, depression involves ongoing emotional distress that can quietly shape almost every part of a person’s life. Understanding depression, and understanding someone who lives with it, begins with slowing down our assumptions and paying attention to what i